Volleyball players are prone to ankle injuries due to the dynamic nature of the game. To reduce the risk, proper warm-up routines are essential, focusing on flexibility and strength exercises specifically for the lower legs. Wearing supportive footwear designed for volleyball can also help to stabilize the ankle and absorb shock. Additionally, practicing correct techniques for jumping and landing minimizes strain on the ankles. It is also important to strengthen the muscles surrounding the ankle through targeted strength training exercises. Incorporating balance and agility drills into regular training can improve coordination and reduce the likelihood of injury. Ankle injuries are typically painful, and can force a volleyball player to refrain from playing. If you have sustained an ankle injury while playing volleyball, it is suggested that you promptly visit a podiatrist who can offer effective treatment solutions.
Sports related foot and ankle injuries require proper treatment before players can go back to their regular routines. For more information, contact Joseph M. LaCava, DPM of Arkansas. Our doctor can provide the care you need to keep you pain-free and on your feet.
Sports Related Foot and Ankle Injuries
Foot and ankle injuries are a common occurrence when it comes to athletes of any sport. While many athletes dismiss the initial aches and pains, the truth is that ignoring potential foot and ankle injuries can lead to serious problems. As athletes continue to place pressure and strain the area further, a mild injury can turn into something as serious as a rupture and may lead to a permanent disability. There are many factors that contribute to sports related foot and ankle injuries, which include failure to warm up properly, not providing support or wearing bad footwear. Common injuries and conditions athletes face, including:
- Plantar Fasciitis
- Plantar Fasciosis
- Achilles Tendinitis
- Achilles Tendon Rupture
- Ankle Sprains
Sports related injuries are commonly treated using the RICE method. This includes rest, applying ice to the injured area, compression and elevating the ankle. More serious sprains and injuries may require surgery, which could include arthroscopic and reconstructive surgery. Rehabilitation and therapy may also be required in order to get any recovering athlete to become fully functional again. Any unusual aches and pains an athlete sustains must be evaluated by a licensed, reputable medical professional.
If you have any questions please feel free to contact our office located in Hot Springs, AR . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
