Foot orthotics are a valuable tool for runners seeking to improve comfort and speed, and reduce the risk of injury. Custom-made orthotics provide personalized support to the feet, improving alignment and stabilizing the foot during each stride. This helps to evenly distribute pressure across the foot, reducing the strain on muscles and joints. By correcting abnormalities such as overpronation, orthotics help runners maintain a more efficient gait, leading to improved speed and better endurance. With proper support, runners are less likely to experience injuries like shin splints, plantar fasciitis, or stress fractures. Orthotics also provide cushioning, which helps to absorb shock and enhances overall comfort during long runs. By addressing specific foot issues, orthotics can improve performance while minimizing discomfort and injury risk. If you're experiencing foot pain while running, it is suggested that you contact a podiatrist who can discuss the benefits of custom-made orthotics with you.
If you are experiencing discomfort in your feet and would like to try custom orthotics, contact Joseph M. LaCava, DPM from Arkansas. Our doctor can provide the care you need to keep you pain-free and on your feet.
What Are Custom Orthotics?
Custom orthotics are inserts you can place into your shoes to help with a variety of foot problems such as flat feet or foot pain. Orthotics provide relief and comfort for minor foot and heel pain.
Over-the-Counter Inserts
Shoe inserts come in a wide variety and are used to treat foot pain, heel pain, and minor problems. For example, arch supports can be inserted into your shoes to help correct overarched or flat feet, while gel insoles are often used because they provide comfort and relief from foot and heel pain by alleviating pressure.
Prescription Orthotics
If over-the-counter inserts don’t work for you or if you have a more severe foot concern, it is possible to have your podiatrist prescribe custom orthotics. These high-quality, custom inserts are designed to treat problems such as abnormal motion, plantar fasciitis, and severe forms of heel pain. They can even be used to help patients suffering from diabetes by treating foot ulcers and painful calluses and are usually molded to your feet individually, which allows them to provide full support and comfort.
If you're experiencing minor to severe foot or heel pain, it’s recommended to speak with your podiatrist about the possibility of using custom orthotics or shoe inserts. A podiatrist can determine which type of custom orthotic or shoe insert is right for you and help you take the first steps toward being pain-free.
If you have any questions please contact our office located in Hot Springs, AR . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
