Should I Apply Sunscreen To My Feet?

Should I Apply Sunscreen To My Feet?

As Summer in Arkansas approaches, sunny days, lake days, and outdoor activities become the norm. With rising temperatures, our exposure to the sun’s ultraviolet (UV) rays increases, making sunscreen an essential part of our daily routine. While most people diligently apply sunscreen to their faces, arms, and legs, one area that is often neglected is the feet. But should you apply sunscreen to your feet? The answer is a resounding yes, and here’s why.

Why Your Feet Need Sunscreen

Exposure to Harmful UV Rays: Just like other parts of your body, your feet are vulnerable to the sun’s harmful UV rays. Whether you’re wearing sandals or simply relaxing by the pool, your feet are exposed to direct sunlight. Prolonged exposure can lead to sunburn, premature aging, and an increased risk of skin cancer.

Skin Cancer Risk: The skin on your feet is just as susceptible to skin cancer as any other part of your body. According to the Skin Cancer Foundation, skin cancers of the feet are often overlooked and can be particularly dangerous because they are usually diagnosed at a later stage. Applying sunscreen to your feet can significantly reduce this risk.

Preventing Sunburn: Sunburned feet can be extremely painful and uncomfortable. The skin on the feet is sensitive, and sunburn can cause redness, swelling, and blistering, making walking difficult. Using sunscreen helps prevent these painful burns, ensuring you enjoy your Summer activities without discomfort.

Common Myths About Sunscreen and Feet

“My feet are always in the water, so I don’t need sunscreen.” Water can reflect and intensify UV rays, increasing your risk of sunburn. Water-resistant sunscreen is essential for protecting your feet when you’re swimming or engaging in water sports.

“The soles of my feet don’t get sunburned.” While it’s true that the thick skin on the soles is less likely to burn, the tops and sides of your feet are just as vulnerable as other parts of your body. Always ensure these areas are well-protected.

“I’m only outside for a short time.” UV damage can occur in as little as 15 minutes of sun exposure. Even if you’re outside briefly, it’s important to protect your feet with sunscreen.


Incorporating sunscreen into your foot care routine is a small but crucial step in maintaining overall skin health during a hot Arkansas Summer. Your feet, often exposed to harsh sunlight during summer activities, deserve the same level of protection as the rest of your body. By applying sunscreen to your feet, you can prevent painful sunburns, reduce the risk of skin cancer, and enjoy your time in the sun without worry. So, the next time you reach for your sunscreen, don’t forget your feet – they’ll thank you for it!

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