Hallux rigidus, a condition characterized by stiffness and pain in the big toe joint, can significantly affect mobility and quality of life. Foot orthotics play a key role in managing this condition by providing proper support and reducing pressure on the affected joint. By redistributing weight away from the big toe, orthotics can help alleviate pain and discomfort during walking or standing. Custom orthotics, in particular, can be designed to limit excessive motion in the toe joint, helping to stabilize the foot and prevent further damage. Additionally, orthotics can improve overall alignment and posture, reducing stress on the surrounding joints. With the right orthotics, individuals with hallux rigidus can experience increased comfort and enhanced mobility, making daily activities more manageable. If you have this condition, it is suggested that you consult a podiatrist who can discuss the benefits of custom orthotics with you.

If you are experiencing discomfort in your feet and would like to try custom orthotics, contact Joseph M. LaCava, DPM from Arkansas. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Are Custom Orthotics?

Custom orthotics are inserts you can place into your shoes to help with a variety of foot problems such as flat feet or foot pain. Orthotics provide relief and comfort for minor foot and heel pain. 

Over-the-Counter Inserts

Shoe inserts come in a wide variety and are used to treat foot pain, heel pain, and minor problems. For example, arch supports can be inserted into your shoes to help correct overarched or flat feet, while gel insoles are often used because they provide comfort and relief from foot and heel pain by alleviating pressure.

Prescription Orthotics

If over-the-counter inserts don’t work for you or if you have a more severe foot concern, it is possible to have your podiatrist prescribe custom orthotics. These high-quality, custom inserts are designed to treat problems such as abnormal motion, plantar fasciitis, and severe forms of heel pain. They can even be used to help patients suffering from diabetes by treating foot ulcers and painful calluses and are usually molded to your feet individually, which allows them to provide full support and comfort.

If you're experiencing minor to severe foot or heel pain, it’s recommended to speak with your podiatrist about the possibility of using custom orthotics or shoe inserts. A podiatrist can determine which type of custom orthotic or shoe insert is right for you and help you take the first steps toward being pain-free.

If you have any questions please contact our office located in Hot Springs, AR . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Selecting the right marathon running shoes is essential for performance and injury prevention. Comfort should be the top priority, as a well-fitting shoe reduces the risk of blisters and discomfort over long distances. Cushioned shoes provide excellent shock absorption, helping to reduce impact on the joints and muscles during extended runs. Runners who prefer a more responsive feel may benefit from carbon plate running shoes, which enhance propulsion and improve efficiency. Foot type, arch support, and running style should also be considered when choosing the best shoe. Trying on different styles and testing them with a short run can help determine the best fit. Investing in high-quality marathon shoes tailored to individual needs can improve endurance, reduce fatigue, and enhance overall performance on race day. Foot conditions can develop as a result of wearing the wrong running shoes. If this applies to you, it is suggested that you contact a podiatrist who can treat various foot ailments, and guide you on what the best type of running shoe is for you.

For more information about walking shoes versus running shoes, consult with Joseph M. LaCava, DPM from Arkansas. Our doctor can measure your feet to determine what your needs are and help you find an appropriate pair of footwear.

Foot Health: The Differences between Walking & Running Shoes

There are great ways to stay in shape: running and walking are two great exercises to a healthy lifestyle. It is important to know that running shoes and walking shoes are not interchangeable. There is a key difference on how the feet hit the ground when someone is running or walking. This is why one should be aware that a shoe is designed differently for each activity.

You may be asking yourself what the real differences are between walking and running shoes and the answers may shock you.

Differences

Walking doesn’t involve as much stress or impact on the feet as running does. However, this doesn’t mean that you should be any less prepared. When you’re walking, you land on your heels and have your foot roll forward. This rolling motion requires additional support to the feet.

Flexibility – Walking shoes are designed to have soft, flexible soles. This allows the walker to push off easily with each step.

If you have any questions, please feel free to contact our office located in Hot Springs, AR . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Morton's neuroma develops when tissue thickens around a nerve in the forefoot, commonly between the third and fourth toes. This condition often causes a burning sensation, tingling, or the feeling of stepping on a small object. Wearing tight shoes and high heels can increase pressure on the nerve and worsen the pain.  A podiatrist can diagnose Morton’s neuroma by assessing symptoms and using digital imaging as needed. Treatment may involve changing footwear, using orthotics to relieve pressure, or receiving injections to reduce inflammation. If non-surgical methods do not provide relief, surgery may be considered to either remove the affected nerve or release surrounding tissue to reduce compression. Surgical recovery typically allows walking in a protective shoe soon after the procedure, with most people returning to regular footwear within a few weeks. If you are experiencing symptoms of Morton's neuroma, it is suggested that you schedule an appointment with a podiatrist for an exam, diagnosis, and treatment options, which may include surgery.

Morton’s neuroma is a very uncomfortable condition to live with. If you think you have Morton’s neuroma, contact Joseph M. LaCava, DPM of Arkansas. Our doctor will attend to all of your foot care needs and answer any of your related questions.  

Morton’s Neuroma

Morton's neuroma is a painful foot condition that commonly affects the areas between the second and third or third and fourth toe, although other areas of the foot are also susceptible. Morton’s neuroma is caused by an inflamed nerve in the foot that is being squeezed and aggravated by surrounding bones.

What Increases the Chances of Having Morton’s Neuroma?

• Ill-fitting high heels or shoes that add pressure to the toe or foot
• Jogging, running or any sport that involves constant impact to the foot
• Flat feet, bunions, and any other foot deformities

Morton’s neuroma is a very treatable condition. Orthotics and shoe inserts can often be used to alleviate the pain on the forefront of the feet. In more severe cases, corticosteroids can also be prescribed. In order to figure out the best treatment for your neuroma, it’s recommended to seek the care of a podiatrist who can diagnose your condition and provide different treatment options.

If you have any questions, please feel free to contact our office located in Hot Springs, AR . We offer the newest diagnostic and treatment technologies for all your foot care needs.