What causes athlete’s foot?
If athlete’s foot has been a constant battle for you, you understand the frustration it brings. But fear not, you’ve landed in the perfect spot. Rest assured, under the care of Dr. Joseph M. LaCava, you’ll receive personalized assistance in overcoming athlete’s foot and will be walking pain-free in no time! If you’re experiencing any of these symptoms, don’t delay—schedule an appointment with Dr. LaCava today. Whether it’s athlete’s foot or any other foot-related concern, our team is here to help. Alternatively, if you have any questions or uncertainties, feel free to reach out to us at (501) 321-4844.
CAUSES OF ATHLETE’S FOOT
Athlete’s foot, a highly prevalent and contagious fungal infection, typically initiates with an itchy red rash between the toes. Additional symptoms include:
- Small, red blisters
- Dry scales or flaking on the soles or sides of the feet
- Oozing red sores (in severe cases)
Contrary to its name, athlete’s foot isn’t exclusive to athletes; anyone can contract it. This fungus thrives in warm, moist environments, like sweaty socks and the interior of shoes, where it feeds on keratin, a protein found in skin, hair, and nails. While localized on the feet, this infection can spread to other body parts through skin contact, facilitated by items such as socks, shoes, towels, or floors laden with dead skin particles. Without proper care, athlete’s foot may persist even after treatment. Factors such as repeated exposure to fungal environments, incomplete eradication during treatment, or a compromised immune system can lead to recurrence. For instance, frequenting public pools, showers, or gyms—where damp floors are common—heightens the risk of fungal contact. Additionally, inadequate drying of feet or wearing tight, non-breathable shoes creates an ideal environment for fungal growth.
HOW TO STOP ATHLETE’S FOOT BEFORE IT STARTS
Athlete’s foot can be uncomfortable and may even cause embarrassment due to the condition of your feet. Thankfully, with careful attention, you can prevent the infection from recurring. Here are our top tips for preventing athlete’s foot from coming back.
KEEP YOUR SHOES ON IN PUBLIC SPACES
In public pools, spas, showers, and hotel rooms, it’s tempting to go barefoot and overlook the risks of athlete’s foot. However, to avoid this infection, ensure your soles are covered and reduce contact with these surfaces. Wear flip-flops, sandals, or water shoes whenever possible.
FOLLOW GOOD FOOT HYGIENE
Make it a daily habit to wash your feet with soap and thoroughly dry them, paying extra attention to the areas between your toes. Keeping your feet clean and dry is crucial in preventing athlete’s foot. If your feet tend to sweat, change your socks frequently and dry your feet several times throughout the day.
DON’T SHARE YOUR SHOES
When doing laundry with individuals prone to athlete’s foot, ensure to separate your socks, towels, and any other items that could potentially come into contact with the fungus. Research indicates that the athlete’s foot fungus can persist in washing machines unless hot water is utilized.
ALWAYS CLEAN AND DISINFECT ATHLETIC SHOES AND GEAR
After exercising, promptly change your shoes and socks, particularly if you won’t be showering until later. It’s important to clean and disinfect your athletic shoes and gear after every use. Use hot water, disinfectant wipes, or spray to prevent athlete’s foot, and ensure thorough drying afterward.
HOW TO TREAT ATHLETE’S FOOT
Athlete’s foot typically doesn’t resolve on its own and, if left untreated, it can spread to other body parts. However, there are at-home remedies you can try. In more severe instances, Dr. LaCava will diagnose and provide relief for athlete’s foot symptoms. For mild cases, you can use an over the counter (OTC) antifungal product after thoroughly washing and drying your feet. These products come in various forms such as ointments, gels, lotions, creams, sprays, and powders. Apply the product as directed to the affected area until the rash disappears. Improvement is often seen within two to four weeks, but if the condition recurs, make an appointment with Dr. LaCava. In the meantime, keep your feet dry, clean, and cool, and if possible, refrain from wearing socks or shoes. Avoid scratching your feet, as this can spread the fungus to other parts of the body. If you’re experiencing any of these symptoms, schedule an appointment with Dr. LaCava today. Whether it’s athlete’s foot or any other foot-related concern, our team is here to help. If you have any questions or uncertainties, feel free to reach out to us at (501) 321-4844.
